How to Age Gracefully with Tonya Fines

Tonya Fines is a board certified Holistic Health Practitioner, with over 25 years of experience in the health and wellness industry. Specializing in nutrition, fitness, and hormonal health for women who are 35 years and older, Tonya combines a wealth of knowledge with a passion for empowering women to achieve optimal health and well-being.

With a holistic approach to health, Tonya has guided countless women through personalized programs that encompass not just physical fitness but also nutritional guidance and hormonal balance. This comprehensive approach has proven effective in helping women regain vitality and thrive in their daily lives.

Tonya has had the opportunity to work with many health professionals and credits Dr. Layne Norton and William Grazione for being valuable teachers and mentors. Tonya has been a sought-after speaker at women’s health events, and has been featured on numerous podcasts, sharing insights on women’s health, hormonal balance, and the importance of a holistic lifestyle.

Tonya is one of the co-hosts of the Strong By Design Podcast Show and also has several videos on the Critical Bench YouTube Channel that are both educational, as well as health & fitness related.