Using education and habit training to lose weight and never diet again with Rachel Freiman

Rachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training.

Rachel has more than fifteen years of classroom instruction, and certifications in personal training, sports nutrition, and behavior modification. She is the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back and host of the Becoming MindStrong Podcast.

Rachel developed MindStrong Fitness with an inside-out approach,
to focus on both physical and mental attributes in building healthy, sustainable habits.

When she’s not in the gym, Rachel enjoys exploring the world, snuggling with her puppy, Charlie, eating, and thinking about the next time she’ll be eating.