The Simple Daily Habits That Can Rejuvenate Your Gut, Hormones, and Energy With Kristen Blake

Kristen Blake is a Functional Health Practitioner, Clinical Nutritionist, and the founder of Kristen Blake Wellness, where she helps women heal their gut, balance their hormones, and reclaim their energy through a personalized, root-cause approach to wellness. She holds a Master of Science in Clinical Nutrition and Human Performance, is a certified Integrative Nutrition Health Coach, and has advanced specialty training in gut health and hormone health.

After seeing countless women dismissed by conventional care and told their symptoms were “normal,” Kristen set out to change the experience of women’s health. She combines functional lab testing, personalized nutrition, and evidence-based holistic strategies to help women finally feel like themselves again. Kristen is known for her clear, science-backed education on women’s wellness, gut and hormone health, metabolic balance, and whole-body healing—empowering women to become the expert of their own body.